Early registration ends 5 days prior to class date.
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This class is a part of our teacher's training program, but may also be taken seperately. Those wishing to take this class seperately may register and pay using the button above.
Those who wish to take this class as a part of a training program, please contact a program advisor. Nutritional Fitness Learn what it means to be nutritionally fit.
Learn your recommended daily allowance of vitamins. Learn how to calculate your calories and grams of protein, carbs and fat. Learn how to be nutritionally fit and arm yourself with the facts about nutrition.
Hours: 3 Date: We have other classes of this type offered for the current year. Healthy Eating Made Simple We live in a land of plenty which affords us a vast variety in what we eat.
How do we make choices that enhance our health? What simple changes can me make to improve our diet?
This class seeks to take a look at the way we eat and reveal the strengths as well as the less desirable choices we make. You will come away with a better perspective on how to eat healthy as well as be inspired to make some simple changes to improve your diet.
Probiotics and Prebiotics This dating site usa yoga houston takes an in-depth look at what the newest information about probiotics and prebiotics and their role in our health. Learn which probiotics are best, how prebiotics factor into the mix and how best to add them to your diet. The latest science will be discussed and we will talk about practical strategies for our life.
Detoxing: Sugar Detox Sugar Detox is part of our Detoxing Series of seminars that explore methods of ridding ourselves of toxins.
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In this segment, we explore the truth about sugar in our diet from processed foods to fruit. In this thorough report we will cover all the natural sugars and sugar substitutes that are available and commonly found in our foods.
Your seminar handout will include a chart that lists the pros and cons of each substance as a handy reference.
We will also explore just what makes us desire something sweet and how too much of a "sweet tooth" can lead to our downfall. Useful tips will be shared on how to kick the habit and rid ourselves of sugar addiction. Detoxing: Endocrine Disruptors New for ! Modern life offers many advantages but unfortunately modern technologies produce harmful pollutants.
Called endocrine disruptors due to their disasterous effect on our endocrine system, these harmful toxins play havoc with our health. This class takes a look at these menacing agents and offers insight into how to avoid them and how to detoxify ourselves from their harmful effects. Anatomical dating site usa yoga houston is essential to the understanding and logic of adjustments and variations - and is crucial when dealing with injuries.
In a creative and engaging environment explore basic anatomical terms relating to the mechanics of movement and learn the details of anatomy and physiology with special focus on safety as it relates to yoga. With an understanding of muscles and joints, true confidence in yoga is attained.